I am so happy to be able to share my recipe for this mega -delicious and powerhouse-of-health infusion! I make it using cinnamon, anise, cranberries, elderberry and pomegranate. This blend of ingredients combine super well to make a flavourful, warming beverage with significant health benefits.
Much healthier and a great alternative to your evening glass of wine!
How to:
Ingredients:
1 cinnamon stick (preferably Ceylon cinnamon for a milder flavor)
2-3 star anise pods
1/2 cup dried or fresh cranberries
3-4 cups of water
3 tbsp Happy Hollows elderberry syrup (if you have it!)
3 tbsp pomegranate juice
Raw honey to taste
Instructions:
1. Boil the Water:
Bring 3-4 cups of water to a boil in a pot or kettle.
2. Add Dry Ingredients:
Add the cinnamon stick, star anise and cranberries to the boiling water.
Reduce the heat to a simmer.
3. Simmer and Add Pomegranate and elderberry syrup:
Simmer for 20-30 minutes, then add the pomegranate juice and elderberry syrup during the last 5 minutes.
4. Strain and Sweeten:
Let it cool slightly before stirring in raw honey (to preserve its beneficial enzymes).
Strain the infusion into a cups.
Serve hot as a comforting beverage or let it cool for a refreshing iced drink.
Health Benefits of the Infusion:
Immune Boosting:
Elderberries, cranberries, and pomegranate work synergistically to strengthen your immune system.
Antioxidant Powerhouse:
Pomegranate and raw honey add a rich source of antioxidants, combating oxidative stress and inflammation.
Cold and Flu Relief:
Elderberries and honey are especially effective for soothing sore throats and reducing cold symptoms.
Digestive Health:
Raw honey supports gut health, while cinnamon and anise aid digestion and reduce bloating.
Heart Health:
Pomegranate and cinnamon contribute to improved circulation and heart health.
This infusion is perfect for winter evenings, as it is so warming and flavourful. You can also experiment with additional ingredients like cloves, orange peel, or ginger for extra depth.
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